Are you eager to get away from the hustle and bustle of work and enjoy a leisurely time? But don't forget, health and body need to be shaped by us just as much. Today, let's explore how to use Baopeng dumbbells to create an efficient and fun fitness plan at home, so that the holiday becomes your golden period of transformation!
In this era of fast rhythm, has made in nantong treasure PengSheng dumbbell, undoubtedly is a best choice for fitness. With its exquisite craftsmanship, comfortable grip and diverse weight options, Baopeng dumbbells have become the first choice for many fitness enthusiasts. Whether it is a beginner or a senior fitness expert, you can find the right weight in this set of dumbbells to achieve accurate exercise of all parts of the body.
ARK COMMERCIAL SERIES
Holiday dumbbell training program
1. Warm-up session (5 minutes)
Jump rope or walk in place: Quickly activate muscles throughout your body, raise your heart rate, and get ready for the next workout.
Shoulder wrap: Holding dumbbells, standing naturally, taking the shoulder as the axis, doing the wrap action forward and backward to warm up the shoulder joint.
2. Strength Training (30 minutes)
Dumbbell squats: Exercise thighs, hips and core strength, each set of 12-15 times, a total of 3 sets.
Dumbbell push: Standing or sitting, hold the dumbbell up to the head with both hands, enhance the strength of the shoulders and upper arms, 10-12 times in each group, a total of 3 sets.
Dumbbell curls: Alternate or simultaneous, bicep training, 12 to 15 reps per set, a total of 3 sets.
Bent over rowing: to exercise the back muscles, enhance the back line, each group of 12 to 15 times, a total of three groups.
3. Aerobic Interval (10 minutes)
Dumbbell swing jump: Hold the dumbbell, jump quickly and swing the arms up and down to improve the heart and lung function, intermittently, for a total duration of 10 minutes.
4. Stretch and relax (5 minutes)
Body stretching, especially trained muscles for static stretching, help the muscle recovery, reduce ache.
XUAN COMMERCIAL SERIES
The holiday season shouldn't just be about couches and snacks, it's a great time to reinvent yourself and push your limits. Pick up Baopeng dumbbells and start your family fitness journey! Let us at the end of the holiday, not only harvest full of happiness and relaxation, but also have a more healthy and confident self!
Post time: Sep-24-2024
